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Posted on: 2008-09-06

Luna has just given birth to five little rascals and each one will be for sale for 500 dollars at my beach house....in Playa Venao! more..

Posted on: 2008-11-03

Tamborito, Panama's national dance predominantly on AZUERO PENINSULA in the Los Santos Province... One of the most recognized African-derived music in Panama is called the tamborito. It is basically women's music and is accompanied by drums. This music has many African features, including how the lead drummer guides the choreography and the way in which the musicians, dancers, and audience members interact with the music. The tamborito is Panama’s national dance with its .... more..

Posted on: 2008-12-12

A Taste of Panamá… In the Panamanian cuisine there is a soup dish that is an all-time favorite with the Panamanians. Some call it “levanta muerto” or “raise the dead” soup, especially after a night out in the town because it revives body and soul… and the name of this traditional soup is the “sancocho”. I find that the best sancocho with the most unique flavor is the one cooked under firewood and you must use the meat from a “free raised chicken”, fresh culantro .... more..